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The Resource Anxiety and panic : how to reshape your anxious mind and brain, Dr Harry Barry

Anxiety and panic : how to reshape your anxious mind and brain, Dr Harry Barry

Label
Anxiety and panic : how to reshape your anxious mind and brain
Title
Anxiety and panic
Title remainder
how to reshape your anxious mind and brain
Statement of responsibility
Dr Harry Barry
Creator
Author
Subject
Genre
Language
eng
Summary
A practical guide to overcoming anxiety and panic attacks. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. In this book Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better
Cataloging source
YDX
http://library.link/vocab/creatorName
Barry, Harry
Dewey number
616.8522
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Panic attacks
  • Phobias
  • Post-traumatic stress disorder
  • Obsessive-compulsive disorder
  • Anxiety disorders
  • Obsessive-compulsive disorder
  • Panic attacks
  • Phobias
  • Post-traumatic stress disorder
Label
Anxiety and panic : how to reshape your anxious mind and brain, Dr Harry Barry
Instantiates
Publication
Note
  • "First published in 2016 by Liberties Press, Ireland"--Title page verso
  • "The flag series"--Spine
Bibliography note
Includes bibliographical references (pages 275-283)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn971225406
Dimensions
24 cm
Edition
Revised and updated edition.
Extent
289 pages
Isbn
9781409174516
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)971225406
Label
Anxiety and panic : how to reshape your anxious mind and brain, Dr Harry Barry
Publication
Note
  • "First published in 2016 by Liberties Press, Ireland"--Title page verso
  • "The flag series"--Spine
Bibliography note
Includes bibliographical references (pages 275-283)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn971225406
Dimensions
24 cm
Edition
Revised and updated edition.
Extent
289 pages
Isbn
9781409174516
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)971225406

Library Locations

    • Utica Public LibraryBorrow it
      303 Genesee St., Utica, NY, 13501, US
      43.0974654 -75.2392693
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